The weekends run from Thursday evening at 7pm to Sunday afternoon around 2pm, finishing after lunch, with two breathing sessions per person. The cost for a long weekend in Westport is 415 euro, full board, shared accomodation. The cost for a long weekend in Wicklow is 435 euro
Participants come from all walks of life because they either feel blocked or that there is more to life than they currently understand. Finding your inner healer is a great form of self empowerment.
Workshops start with a welcome meditation and an introduction to the theory and practice of Breathwork, offering a chance for people to ask questions and to get to know each other.
The Breathwork takes place in pairs. When one partner breathes the other will sit and in the next session the roles are reversed. Sessions last approximately three hours. Participants are encouraged to allow whatever is happening to emerge as they breathe deeper and faster. Occasionally energy release work or bodywork is needed to move past a blockage and the facilitators will provide assistance if required.
After each breathing session there is time to capture the experience through art work and mandala drawing. During the group sharing sessions the participants are free to share as much or as little as they wish.
The workshops are set up to create a deep sense of support and safety for participants, which facilitates the exploration of consciousness and deeper levels of awareness. To see photos of the centre click here.